Makes: 8 tortillas
Ingredients:
1 can (14.75) canned salmon
1 cup drained mild or medium salsa
8 ounces 1/3 less fat cream cheese, softened
2 T fresh chopped chives
2 T fresh chopped flat leaf parsley
1 t dried dill weed
1 t dried Italian seasoning
¼ t dried minced garlic
¼ t ground chipolte pepper or crushed red pepper flakes, to taste
8 (9inch) flour tortillas-spinach, tomato, multi grain or whole wheat
4 cups broccoli slaw
1 cup matchstick carrots
Preparation:
- Drain salsa through a wire sieve into a small bowl to remove excess liquid
- In a medium bowl, combine salmon, drained salsa, chives, parsley, lemon juice, dill, Italian seasoning, garlic and chipolte or red pepper flakes.
- To soften tortillas for rolling, heat for 45 seconds between 2 paper towels in the microwave. On each tortilla, use a rubber spatula to spread 1 ounce of cream cheese to within ¼ inch of the edge of the tortilla. Mound 3 T of salmon mixture in an oval on the bottom third of the tortilla. Cover with ½ cup of broccoli slaw and then sprinkle matchstick carrots on top.
- Roll tortilla up envelope style and slice on diagonal, or pinwheel style by creating 6 sliced rolls per tortilla.
- Transfer to serving plate and garnish with fresh fruit such as watermelon triangles or grapes.
Recipe courtesy of: www.alaskaseafood.org
Nutrition information: one tortilla
calories: 335, protein: 28 gm, total fat: 16 gm, saturated fat: 7 gm, cholesterol: 55 mg, carbohydrate: 30 grams and sodium: 773mg
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